Class Schedule
2012
Monday
9:30 - 10:30 am
YOGA
11:00 - 12:00
Fight Fit Combat Fitness
4:30 - 5:20 pm
Kids Jiu-Jitsu (7-12 y/o)
5:30 - 6:20 pm
Goshin Juniors Intermediate Class (8-12 y/o)
5:30 - 6:20 pm
THAI FIT Express Kickboxing
6:30 - 7:25 pm
Adult Martial Arts (Intermediate)
7:30 - 8:30 pm
Adult Jiu-Jitsu (Intermediate)
8:30 - 9:25 pm
Fight Flow (Intermediate Jiu-Jitsu)
Tuesday
11:00-12:00 Noon
12:00 - 1:00 pm
Adult Mid-day Martial Arts
1:00 - 2:00 pm
Adult Jiu Jitsu
(Mid-Day Mixed Rank)
2:00 - 2:30 pm
Adult Jiu Jitsu (Mid-Day Open Mat)
4:00 - 4:45 pm
K-I-C-K Lil Dragons (5-8 y/o)
5:00 - 5:45 pm
K-I-C-K Goshin Juniors Beginner Class
6:00 - 7:00 pm
Adult Jiu-Jitsu (Beginner)
7:00 - 7:30 pm
Adult Jiu Jitsu (Open Mat)
7:30 - 8:25 pm
Adult Martial Arts (Beginner)
Wednesday
11:00am - 12:00pm
YOGA
12:00 - 1:00pm Fight Fit Combat Fitness
4:30 - 5:20 pm
Kids Jiu-Jitsu (7-12 y/o)
5:30 - 6:20 pm
Goshin Juniors Intermediate Class (8-12 y/o)
5:30 - 6:20 pm
THAI FIT Express Kickboxing
6:30 - 7:25 pm
Adult Martial Arts (Intermediate)
7:30 - 8:30 pm
Adult Jiu-Jitsu (Intermediate)
Thursday
11:00-12:00 Noon
12:00 - 1:00 pm
Adult Mid-day Martial Arts
1:00 - 2:00 pm
Adult Jiu Jitsu
(Mid-Day Mixed Rank)
2:00 - 2:30 pm
Adult Jiu Jitsu (Open Mat)
4:00 - 4:45 pm
K-I-C-K Lil Dragons (5-8 y/o)
5:00 - 5:45 pm
K-I-C-K Goshin Juniors Beginner Class
6:00 - 7:00 pm
Adult Jiu-Jitsu (Beginner)
7:00 - 7:30 pm
Adult Jiu Jitsu (Open Mat)
7:30 - 8:25 pm
Adult Martial Arts (Beginner)
Friday
BLACK BELT CLUB
11:00-12:00 Noon
Adult Jiu-Jitsu (Beginner)
12:00 - 1:00 pm
Adult Jiu Jitsu (Open Mat)
1:00 - 2:00 pm
Adult Jiu-Jitsu (Intermediate)
5:30 - 6:20 pm Juniors (Black Belt Club)
6:30 - 7:25 pm Adult Martial Arts (Black Belt Club)
7:30 - 8:45 pm
S-T-O-R-M / Instructor Training
Saturday
10:00 - 11:00 am
YOGA
11:00am - 12:00pm Fight Fit Combat Fitness
12:00 - 1:00 pm
Adult Martial Arts
(Mixed Rank Make-Up)
1:00 - 2:00 pm Adult Jiu Jitsu
(Mixed Rank Make-Up)
2:00 - 2:30 pm
Adult Jiu Jitsu (Open Mat)
Sunday
CLOSED